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Growth starts when people Feel Seen

We help humans reflect on what matters so they can reduce stress and build resilience through whole-person development.

FREE 30-minute coaching introduction.

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You deserve to feel like a whole person.

You do not need more noise or more to dos. You need simple tools that actually help.

 

Mindfulness at WellMinds is clear and practical so you can feel steady and show up with focus where it matters most.

That is why we created WellMinds.

Our logo mirrors a 'W' and an 'M'. It is a reflection on purpose. We believe growth begins with reflection.

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HOW WE HELP

Spaces for reflection
& growth.

Start Here

WellMinds Fundamentals

Your guided start in whole-person development. Reset, build resilience, and feel steady again.

WEEKLY RESET

✨ Magic Mondays

A weekly in-person (Omaha, NE) reset with meditation, a simple tool, and intention setting. A small pause that creates real change.

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CUSTOM PROGRAMS

Coaching & Training

Personal or organizational coaching rooted in neuroscience, mindfulness, and resilience practices. Reduce stress, strengthen clarity, and lead with confidence.

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What people are saying

"I would like to recommend Sonia as a professional coach. She was a great asset, assisting me in developing and delivering a successful presentation to a professional organization."

Karen Wiley

"WellMinds met each student where they were at with their practice. They gave useful feedback and suggestions on how to incorporate mindfulness into our everyday lives in an easy fashion."

Melissa, Mindfulness Student

"Sonia was very effective in working with the group. She has a very open demeanor and was very easy to connect with. I am very fortunate to have worked with her.

Beth, Mindfulness Student

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Take a pause
with WellMinds

One short practice or reminder sent to your inbox. A clear pause in your day.

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Let's start the conversation.

Tell us where you are and what you need. Together we’ll find your best next step.

Schedule a free 30-minute intro call today.

@ 2025 Well Minds

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